lunedì
BODY PUMP
7:30 – 8:30
GINNASTICA DOLCE
9:30 – 10:30
BODY PUMP
10:30 – 11:30
STRETCHING
11:30 – 12:00
ABS
13:30 – 14:00
BODY PUMP
14:30 – 15:30
PILONGA
15:30 – 16:30
GINNASTICA DOLCE
16:30 – 17:30
CARDIO KOMBAT
17:30 – 18:30
AERODANCE LATINO
18:30 – 19:30
BODY PUMP
19:30 – 20:30
ABS
20:30 – 21:00
TOTAL TONE
21:00 – 22:00
martedì
PILONGA
7:30 – 8:30
AERODANCE LATINO
9:30 – 10:30
BASIC TOTAL TONE
10:30 – 11:30
YOGA
11:30 – 12:00
CIRCUIT TRAINING
13:30 – 14:00
TOTAL TONE
14:30 – 15:30
STRETCHING
15:30 – 16:30
KARATE
16:30 – 17:30
KARATE
17:30 – 18:30
KARATE
18:30 – 19:30
PILATES
19:30 – 20:30
CIRCUIT TRAINING
20:30 – 21:00
BASIC TOTAL TONE
21:00 – 22:00
mercoledì
FUNCTIONAL TRAINING
7:30 – 8:30
BASIC TOTAL ZONE
9:30 – 10:30
GAG
10:30 – 11:30
STRETCHING
11:30 – 12:00
ABS
13:30 – 14:00
BODY PUMP
14:30 – 15:30
STRETCHING
15:30 – 16:30
BASIC TOTAL TONE
16:30 – 17:30
GINNASTICA DOLCE
17:30 – 18:30
AERODANCE LATINO
18:30 – 19:30
TOTAL TONE
19:30 – 20:30
PILATES
20:30 – 21:00
FUNCTIONAL TRAINING
21:00 – 22:00
giovedì
YOGA
7:30 – 8:30
GINNASTICA DOLCE
9:30 – 10:30
PILATES
10:30 – 11:30
TOTAL TONE
11:30 – 12:00
STRETCHING
13:30 – 14:00
FUNCTIONAL TRAINING
14:30 – 15:30
KARATE
16:30 – 17:30
KARATE
17:30 – 18:30
KARATE
18:30 – 19:30
YOGA
19:30 – 20:30
CIRCUIT TRAINING
20:30 – 21:00
venerdì
TOTAL TONE
7:30 – 8:30
BASIC TOTAL ZONE
9:30 – 10:30
BODY PUMP
10:30 – 11:30
CIRCUIT TRAINING
11:30 – 12:00
ABS
13:30 – 14:00
TOTAL TONE
14:30 – 15:30
PILATES
15:30 – 16:30
FUNCTIONAL TRAINING
16:30 – 17:30
GINNASTICA DOLCE
17:30 – 18:30
GAG
18:30 – 19:30
BODY PUMP
19:30 – 20:30
ABS
20:30 – 21:00
TOTAL TONE
21:00 – 22:00
sabato
FUNCTIONAL TRAINING
10:30 – 11:30
POSTURAL
11:30 – 12:00
CIRCUIT TRAINING
13:30 – 14:00
PILONGA
14:30 – 15:30
KARATE
16:00 – 17:00
KARATE
17:00 – 18:00